6 ways to make yourself tighter

 

#5 Alternate Leg Raises (Scissors)

  

(PHOTO VIA GOOGLE)

Lay down on your back & raise your legs alternately from the floor; this exercise gives good strength to those muscles. Similarly, lay down on your back with your legs straight. Now keeping your legs to the ground move them medially and laterally. Do this for about 5 minutes and repeat the exercise 4 times a day.

 

#6 Sepia 30

  

(PHOTO VIA GOOGLE)   Page 4/4  <<PREV

Try a homeopathic remedy like Sepia 30 & follow the recommend instructions. Taking this supplement this along with the exercises mentioned in this article will speed up the tightening process.     

 

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