6 ways to make yourself tighter

 

#3 Kegels

 

   (PHOTO VIA GOOGLE)

Contract the muscles of your groin as if you're trying to hold back going to the restroom for 10 seconds then release for 10 seconds. Continue doing this alternatively 10-15 times. Do at least 4 times a day.

 

#4 Gooseberries

 

 

(PHOTO VIA GOOGLE)   Page 3/4  NEXT>> 

Boil gooseberry in water and use it as a daily wash. It not only helps to tighten your muscles but also gives them a feeling of suppleness. 

 

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